We want to easily stop smoking cigarettes. That is what you want to do. Isn’t it?
The truth is that there are certain things that we should not do if you want to find it less difficult to abandon smoking completely. It is vital that we observe these things. Once we get them out of the way, our minds will be clear as to what fails.
Don’t use any type of medication
It is extremely surprising that some people have come with the idea that some type of meditation like hypnosis can help us quit the use of cigarettes. This idea is very wrong. Meditation won’t help us to give up. Quite a number of people have claimed that it worked for them but it is still not the best option to use.
If we think about the percentage of smokers who’ve were able to succeed using meditation techniques we will find that it is not worth it. Research demonstrates only about 10% of individuals who use meditation (particularly hypnosis) find yourself finally quitting. Whereas, we have techniques where about 96% of these who use it end up smoking and never go back to it again.
Forget about the notion of e-cigarettes
Some people are actually desperate to quit. In their desperation, they go ahead to utilize the idea of e-cigarettes. Believe me, using this idea is going over the board, big time. The complete idea is having some kind of fancy electronic cigarette at your fingertips so that even if we put them in the mouth to smoke, we will not be taking in nicotine in to the body. Actually the cigarette does not contain anything in it. It is just something that is fancy. This will not really solve the primary problem. Does it?
Nicotine replacement therapy won’t work
Most of us have gotten discouraged by the type of results พอตไฟฟ้า that we get from the use of nicotine replacement therapy products. Many have conceived this therapy as a way to easily quit smoking cigarettes. But it is not. What we need to realize is that we aren’t dependent on smoking because we crave nicotine. We crave the cigarettes rather than the nicotine. That’s simple the reason why this therapy is associated with a poor success rate.
Ay Samuel is a practitioner who helps smokers to give up the use of cigarettes with a much easier and effective technique. Visit his easily stop smoking cigarettes blog for a smoke free life.